Restorative Yoga for Women’s Health: Find Your Flow

  • Accredited. Jaya Yoga Teacher. Safe and Sustainable Yoga. Yoga for Women’s Health. Yin. Restorative. Yoga Therapy. Pranayama. Meditation. 
  • Klose, Anatomy & Physiology of the Lymphatic System.

Yoga Studio Weekly Classes

Yoga at Paparimu Hall

Monday 6:00 pm to 7:00 pm $15.00 pp

Please bring a yoga mat, a small towel, a small blanket, and a water bottle.

All classes are open level; no prior yoga experience to attend.

Private Session

Lymphatic Flow. Yin. Restorative. Women’s Yoga. Breath Work. Meditation.
Incorporating lymphatic flow techniques into your routine can improve your overall wellness. It can lead to significant enhancement. This is especially true when paired with the calming practices of Yin and restorative yoga. These modalities not only promote relaxation but also support the body’s natural detoxification processes, making them essential for women’s health. Adding breath work into this mix deepens the experience, allowing for greater mindfulness and connection to the body. By integrating meditation, you create a holistic approach to self-care. It nurtures both the mind and body. It fosters a sense of tranquility and balance. This tranquility and balance resonate long after your practice.

  • $90.00 pp at Bombay Farm Yoga Studio

Yoga Movement Therapy

yoga Movement Therapy is a safe, sustainable practice. It lets you move through the session at your own pace. Within this practice, you find your own space to move how you need. We focus on your needs for the session and how the movement can serve you. This is a space of healing and nurture.

Yin & Restore:

This end of the day wind-down practice is profoundly healing on all levels.
A combination of deep yin, fully propped restorative, and yoga therapeutics. Journey into the depths of your parasympathetic nervous system. There, you can nourish all of your body’s systems. Melt away tension in your muscular tissue as you move into your parasympathetic nervous system.
During practice we focus on breath and being in the pose, leading to a deeper sense of relaxation. Wind-down and Restore with this indulgent practice.
Treat this practice like your most self-indulgent experience of quality ‘me’ time.

Yoga for Lymphatic Flow by Amanda | This is a gentle sequence of movements to encourage Lymphatic Flow. It is a holistic Yoga practice. It encompasses Therapeutic poses, Breath Work, and Body Connection.

Lymphatic Flow is designed for all ages, fitness levels, and mobility. This practice can aid you by assisting your immune system at times of stress, injury, and recovery. It lets you drop pressure and unwind. This slow engaging practice is one that you will thank yourself for, a true self-care practice.

I will work with you to your own ability. It is important to move and practice in a way that is right for you. This includes changing your practice to incorporate movement that benefits your needs. Your needs will evolve.

Lymphatic System:

Lymph Fluid v Blood. Lymph Fluid moves by muscular contractions. In contrast, Blood moves as a result of the heart pumping. Physical movement like Yoga is a tool to increasing lymphatic flow. 

“Lymph vessels are collectors of the protein rich fluid Lymph; the vessels transport the Lymph fluid. Your Lymph nodes are the filtering stations. There are around 600 – 700 lymph nodes in the human body. The study of the Lymphatic System is in no way finished. Research is ongoing into this vast field of the Lymphatic System.”