Movement • Rest • Wellbeing

Creating space to move, breathe and reconnect.

Move in a way that feels like you.

I believe movement should meet you where you are.

Through functional and somatic movement, restorative practices, breathwork and meditation, I create space to slow down, move with awareness and reconnect with yourself.

There is no need to be flexible, experienced or at a particular level of fitness. Your practice can change as you change.

Move • Rest • Reconnect

MOVE
Functional • Somatic • Gentle movement
Movement with awareness, ease and intention.

REST
Yin • Restorative • Breathwork
Space to slow down, soften and breathe.

RECONNECT
Meditation • Mindful movement • Wellbeing
Time to come back to yourself.

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A little about me

I’m Amanda, a movement and meditation teacher based in rural South Auckland.

Movement has been part of my life since childhood, beginning with ballet and jazz ballet and later other forms of dance. My work with meditation and contemplative practice developed alongside this, and in 2012 I began sharing meditation with others.

Over the years, those two threads — movement and inner awareness — naturally came together through workshops, women’s retreats, yoga training and my continuing exploration of the way we move, breathe and experience our bodies.

Today, my approach draws from functional and somatic movement, restorative practices, breathwork and meditation. I’m less interested in fitting movement into a particular style and more interested in creating space for people to move with awareness, curiosity and respect for their own bodies.

Practice with me

Practice with me

I offer small, welcoming movement and meditation sessions, with an emphasis on adapting the practice to the people in the room.

Current classes & offerings →